The first lesson I learned playing baseball was about toughness. It was seen as one of the best characteristics of the ballplayer. Tough enough to...

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If not...

This is a post about baseball in places like Australia, Venezuela, Czech Republic, Taiwan, and Hong Kong. Lots of stamps in the passport.

Physicists call it Ground Force Production. Every pitcher I coach can help themselves by generating more force and body speed going into foot stri...

There are so many advantages for the pitcher who can pitch inside. The closer to the batter’s hands, the less time he has to react to the pitch. ...

It is the responsibility of the pitcher to back up the play. Do not give extra bases because you are standing in the middle of the field watching ...

This is about the throwing progressions that we use to train sound pitching mechanics.

The technique know as Emotional Freedom Techniques (EFT) are one of the most useful and effective methods to train and strengthen your mental game...