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Pitching Mechanics

Talking Mechanics And How To Stay Healthy, Improve Command, And Increase Velocity.
Sunday, October 27, 2019 Pat Ahearne Pitching Mechanics No comments
Physicists call it Ground Force Production. Every pitcher I coach can help themselves by generating more force and body speed going into foot strike. This is where the power in a pitcher’s delivery comes from. With the power from the lower half, you have better velocity and better command.
Sunday, October 27, 2019 Pat Ahearne Pitching Mechanics No comments
This is about the throwing progressions that we use to train sound pitching mechanics.